Personal bests
Marathon
3:55:49
2003 · 9:00 /mi
10K
44:15
2004 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:15
March 27, 2004
- Place
- 426
- Pace
- 7:07 /mi
- 2003 Suntrust Richmond Marathon3:55:49
November 15, 2003
- Place
- 1080
- Pace
- 9:00 /mi
- 10K45:02
March 29, 2003
- Place
- 323
- Pace
- 7:15 /mi
- 10K51:02
April 13, 2002
- Place
- 1297
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 426 | 44:15 | 7:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1080 | 3:55:49 | 9:00 /mi |
| Mar 29, 2003 | 10K | 323 | 45:02 | 7:15 /mi |
| Apr 13, 2002 | 10K | 1297 | 51:02 | 8:13 /mi |