Personal bests
Half Marathon
1:57:51
2010 · 8:59 /mi
10K
48:11
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:00:58
November 10, 2018
- Place
- 3170
- Pace
- 9:14 /mi
- 10K50:21
April 14, 2018
- Place
- 1517
- Pace
- 8:06 /mi
- 10K49:33
March 31, 2012
- Place
- 3331
- Pace
- 7:58 /mi
- 10K48:11
April 2, 2011
- Place
- 2300
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:57:51
November 13, 2010
- Place
- 2329
- Pace
- 8:59 /mi
- 10K49:17
March 27, 2010
- Place
- 2919
- Pace
- 7:56 /mi
- 10K49:14
March 28, 2009
- Place
- 2493
- Pace
- 7:55 /mi
- 2008 McDonalds Half Marathon2:08:34
November 15, 2008
- Place
- 1719
- Pace
- 9:48 /mi
- 10K52:02
April 5, 2008
- Place
- 3462
- Pace
- 8:22 /mi
- 10K57:23
March 31, 2007
- Place
- 6059
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3170 | 2:00:58 | 9:14 /mi |
| Apr 14, 2018 | 10K | 1517 | 50:21 | 8:06 /mi |
| Mar 31, 2012 | 10K | 3331 | 49:33 | 7:58 /mi |
| Apr 2, 2011 | 10K | 2300 | 48:11 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2329 | 1:57:51 | 8:59 /mi |
| Mar 27, 2010 | 10K | 2919 | 49:17 | 7:56 /mi |
| Mar 28, 2009 | 10K | 2493 | 49:14 | 7:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1719 | 2:08:34 | 9:48 /mi |
| Apr 5, 2008 | 10K | 3462 | 52:02 | 8:22 /mi |
| Mar 31, 2007 | 10K | 6059 | 57:23 | 9:14 /mi |