Personal bests
10K
1:55:54
2018 · 18:39 /mi
8K
1:25:12
2021 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:46
April 22, 2023
- Place
- 13786
- Pace
- 19:16 /mi
- 2022 VCU Health Richmond 8k1:35:20
November 12, 2022
- Place
- 2476
- Pace
- 19:11 /mi
- 10K2:11:53
April 23, 2022
- Place
- 12068
- Pace
- 21:13 /mi
- 2021 Allianz Partners 8K1:25:12
November 13, 2021
- Place
- 1885
- Pace
- 17:08 /mi
- 2019 Allianz Partners 8K1:42:21
November 16, 2019
- Place
- 2898
- Pace
- 20:35 /mi
- 10K2:19:44
April 13, 2019
- Place
- 19847
- Pace
- 22:29 /mi
- 2018 VCU Health 8K1:43:53
November 10, 2018
- Place
- 2891
- Pace
- 20:54 /mi
- 10K1:55:54
April 14, 2018
- Place
- 19010
- Pace
- 18:39 /mi
- 10K1:56:32
April 9, 2016
- Place
- 21540
- Pace
- 18:45 /mi
- 10K1:59:44
March 28, 2015
- Place
- 25091
- Pace
- 19:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13786 | 1:59:46 | 19:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2476 | 1:35:20 | 19:11 /mi |
| Apr 23, 2022 | 10K | 12068 | 2:11:53 | 21:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1885 | 1:25:12 | 17:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2898 | 1:42:21 | 20:35 /mi |
| Apr 13, 2019 | 10K | 19847 | 2:19:44 | 22:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2891 | 1:43:53 | 20:54 /mi |
| Apr 14, 2018 | 10K | 19010 | 1:55:54 | 18:39 /mi |
| Apr 9, 2016 | 10K | 21540 | 1:56:32 | 18:45 /mi |
| Mar 28, 2015 | 10K | 25091 | 1:59:44 | 19:16 /mi |