Personal bests
10K
47:47
2006 · 7:41 /mi
8K
35:45
2004 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k39:37
November 15, 2014
- Place
- 258
- Pace
- 7:58 /mi
- 10K49:54
April 13, 2013
- Place
- 2911
- Pace
- 8:02 /mi
- 10K50:23
April 2, 2011
- Place
- 3485
- Pace
- 8:07 /mi
- 2009 HCA Va 8k39:59
November 14, 2009
- Place
- 343
- Pace
- 8:03 /mi
- 10K47:47
April 1, 2006
- Place
- 1045
- Pace
- 7:41 /mi
- 2005 NTELOS 8K36:13
November 12, 2005
- Place
- 327
- Pace
- 7:17 /mi
- 2004 NTELOS 8K35:45
November 13, 2004
- Place
- 271
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 258 | 39:37 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2911 | 49:54 | 8:02 /mi |
| Apr 2, 2011 | 10K | 3485 | 50:23 | 8:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 343 | 39:59 | 8:03 /mi |
| Apr 1, 2006 | 10K | 1045 | 47:47 | 7:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 327 | 36:13 | 7:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 271 | 35:45 | 7:12 /mi |