Personal bests
Marathon
4:25:18
2025 · 10:07 /mi
Half Marathon
1:57:01
2023 · 8:56 /mi
10K
1:02:25
2026 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 18, 2026
- Place
- 5299
- Pace
- 10:03 /mi
- 2025 Allianz Richmond Marathon4:25:18
November 15, 2025
- Place
- 2800
- Pace
- 10:07 /mi
- 10K1:03:27
April 12, 2025
- Place
- 6416
- Pace
- 10:13 /mi
- 2023 CarMax Richmond Half Marathon1:57:01
November 11, 2023
- Place
- 2308
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5299 | 1:02:25 | 10:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2800 | 4:25:18 | 10:07 /mi |
| Apr 12, 2025 | 10K | 6416 | 1:03:27 | 10:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2308 | 1:57:01 | 8:56 /mi |