Personal bests
10K
47:50
2013 · 7:42 /mi
8K
37:55
2004 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:50
April 13, 2013
- Place
- 1945
- Pace
- 7:42 /mi
- 10K50:15
March 28, 2009
- Place
- 3011
- Pace
- 8:05 /mi
- 2007 NTELOS 8k38:27
November 10, 2007
- Place
- 586
- Pace
- 7:44 /mi
- 10K48:23
April 1, 2006
- Place
- 1181
- Pace
- 7:47 /mi
- 10K48:26
April 9, 2005
- Place
- 1342
- Pace
- 7:48 /mi
- 2004 NTELOS 8K37:55
November 13, 2004
- Place
- 480
- Pace
- 7:38 /mi
- 10K49:46
March 31, 2001
- Place
- 1072
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1945 | 47:50 | 7:42 /mi |
| Mar 28, 2009 | 10K | 3011 | 50:15 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 586 | 38:27 | 7:44 /mi |
| Apr 1, 2006 | 10K | 1181 | 48:23 | 7:47 /mi |
| Apr 9, 2005 | 10K | 1342 | 48:26 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 480 | 37:55 | 7:38 /mi |
| Mar 31, 2001 | 10K | 1072 | 49:46 | 8:01 /mi |