Personal bests
Marathon
4:32:56
2006 · 10:25 /mi
Half Marathon
2:18:03
2014 · 10:32 /mi
10K
56:45
2005 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:18:03
November 15, 2014
- Place
- 4765
- Pace
- 10:32 /mi
- 2012 Anthem Richmond Marathon4:37:01
November 10, 2012
- Place
- 3015
- Pace
- 10:34 /mi
- 2008 SunTrust Richmond Marathon4:40:28
November 15, 2008
- Place
- 1763
- Pace
- 10:42 /mi
- 2006 SunTrust Richmond Marathon4:32:56
November 11, 2006
- Place
- 1570
- Pace
- 10:25 /mi
- 10K56:45
April 9, 2005
- Place
- 4126
- Pace
- 9:08 /mi
- 10K1:01:58
March 27, 2004
- Place
- 5069
- Pace
- 9:58 /mi
- 2003 Suntrust Richmond Marathon4:48:00
November 15, 2003
- Place
- 2228
- Pace
- 10:59 /mi
- 10K59:17
March 29, 2003
- Place
- 2827
- Pace
- 9:32 /mi
- 2002 Suntrust Richmond Marathon4:43:29
November 9, 2002
- Place
- 1793
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4765 | 2:18:03 | 10:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3015 | 4:37:01 | 10:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1763 | 4:40:28 | 10:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1570 | 4:32:56 | 10:25 /mi |
| Apr 9, 2005 | 10K | 4126 | 56:45 | 9:08 /mi |
| Mar 27, 2004 | 10K | 5069 | 1:01:58 | 9:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2228 | 4:48:00 | 10:59 /mi |
| Mar 29, 2003 | 10K | 2827 | 59:17 | 9:32 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1793 | 4:43:29 | 10:49 /mi |