Personal bests
10K
47:12
2016 · 7:36 /mi
8K
43:54
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:12
April 9, 2016
- Place
- 1254
- Pace
- 7:36 /mi
- 10K47:52
March 28, 2015
- Place
- 1615
- Pace
- 7:42 /mi
- 10K50:51
April 13, 2013
- Place
- 3375
- Pace
- 8:11 /mi
- 2012 HCA VA 8k43:54
November 10, 2012
- Place
- 867
- Pace
- 8:50 /mi
- 10K55:22
March 31, 2012
- Place
- 7150
- Pace
- 8:55 /mi
- 2011 HCA VA 8k48:08
November 12, 2011
- Place
- 1542
- Pace
- 9:41 /mi
- 10K1:28:26
April 2, 2011
- Place
- 24078
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1254 | 47:12 | 7:36 /mi |
| Mar 28, 2015 | 10K | 1615 | 47:52 | 7:42 /mi |
| Apr 13, 2013 | 10K | 3375 | 50:51 | 8:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 867 | 43:54 | 8:50 /mi |
| Mar 31, 2012 | 10K | 7150 | 55:22 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1542 | 48:08 | 9:41 /mi |
| Apr 2, 2011 | 10K | 24078 | 1:28:26 | 14:14 /mi |