Personal bests
10K
59:41
2013 · 9:36 /mi
8K
50:24
2013 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:09
November 15, 2025
- Place
- 2464
- Pace
- 12:30 /mi
- 10K1:33:07
April 14, 2018
- Place
- 15041
- Pace
- 14:59 /mi
- 10K1:10:51
March 29, 2014
- Place
- 14950
- Pace
- 11:24 /mi
- 2013 HCA Va 8k50:24
November 16, 2013
- Place
- 1395
- Pace
- 10:08 /mi
- 10K59:41
April 13, 2013
- Place
- 9386
- Pace
- 9:36 /mi
- 2012 HCA VA 8k50:33
November 10, 2012
- Place
- 1453
- Pace
- 10:10 /mi
- 10K1:00:43
March 31, 2012
- Place
- 11396
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2464 | 1:02:09 | 12:30 /mi |
| Apr 14, 2018 | 10K | 15041 | 1:33:07 | 14:59 /mi |
| Mar 29, 2014 | 10K | 14950 | 1:10:51 | 11:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1395 | 50:24 | 10:08 /mi |
| Apr 13, 2013 | 10K | 9386 | 59:41 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1453 | 50:33 | 10:10 /mi |
| Mar 31, 2012 | 10K | 11396 | 1:00:43 | 9:46 /mi |