Personal bests
10K
1:01:55
2013 · 9:58 /mi
8K
48:33
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:55
April 13, 2013
- Place
- 10992
- Pace
- 9:58 /mi
- 10K1:07:57
April 5, 2008
- Place
- 12579
- Pace
- 10:56 /mi
- 10K1:12:43
March 31, 2007
- Place
- 12512
- Pace
- 11:42 /mi
- 10K1:03:02
April 9, 2005
- Place
- 6342
- Pace
- 10:09 /mi
- 2004 NTELOS 8K48:33
November 13, 2004
- Place
- 1908
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10992 | 1:01:55 | 9:58 /mi |
| Apr 5, 2008 | 10K | 12579 | 1:07:57 | 10:56 /mi |
| Mar 31, 2007 | 10K | 12512 | 1:12:43 | 11:42 /mi |
| Apr 9, 2005 | 10K | 6342 | 1:03:02 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1908 | 48:33 | 9:46 /mi |