Personal bests
10K
55:25
2009 · 8:55 /mi
8K
1:08:10
2012 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:08:10
November 10, 2012
- Place
- 2820
- Pace
- 13:43 /mi
- 10K1:09:28
March 31, 2012
- Place
- 17321
- Pace
- 11:11 /mi
- 10K57:06
March 27, 2010
- Place
- 8075
- Pace
- 9:11 /mi
- 10K55:25
March 28, 2009
- Place
- 6021
- Pace
- 8:55 /mi
- 10K56:21
March 31, 2007
- Place
- 5452
- Pace
- 9:04 /mi
- 10K58:58
April 1, 2006
- Place
- 4841
- Pace
- 9:29 /mi
- 10K1:03:40
March 29, 2003
- Place
- 3659
- Pace
- 10:15 /mi
- 10K56:47
March 31, 2001
- Place
- 2174
- Pace
- 9:08 /mi