Personal bests
10K
1:12:09
2013 · 11:37 /mi
8K
53:44
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:38
March 28, 2015
- Place
- 15438
- Pace
- 12:01 /mi
- 10K1:12:09
April 13, 2013
- Place
- 17185
- Pace
- 11:37 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3021
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15438 | 1:14:38 | 12:01 /mi |
| Apr 13, 2013 | 10K | 17185 | 1:12:09 | 11:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3021 | 53:44 | 10:49 /mi |