Personal bests
10K
1:02:40
2008 · 10:05 /mi
8K
54:41
2008 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
April 13, 2013
- Place
- 16276
- Pace
- 11:20 /mi
- 10K1:03:41
April 2, 2011
- Place
- 13392
- Pace
- 10:15 /mi
- 2009 HCA Va 8k55:27
November 14, 2009
- Place
- 2222
- Pace
- 11:09 /mi
- 10K1:04:05
March 28, 2009
- Place
- 11592
- Pace
- 10:19 /mi
- 2008 NTELOS 8K54:41
November 15, 2008
- Place
- 2240
- Pace
- 11:00 /mi
- 10K1:02:40
April 5, 2008
- Place
- 9907
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16276 | 1:10:24 | 11:20 /mi |
| Apr 2, 2011 | 10K | 13392 | 1:03:41 | 10:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2222 | 55:27 | 11:09 /mi |
| Mar 28, 2009 | 10K | 11592 | 1:04:05 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2240 | 54:41 | 11:00 /mi |
| Apr 5, 2008 | 10K | 9907 | 1:02:40 | 10:05 /mi |