Personal bests
10K
1:34:47
2005 · 15:15 /mi
8K
1:00:40
2009 · 12:12 /mi
Race history
- 2009 HCA Va 8k1:00:40
November 14, 2009
- Place
- 2611
- Pace
- 12:12 /mi
- 10K1:34:47
April 9, 2005
- Place
- 10768
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2611 | 1:00:40 | 12:12 /mi |
| Apr 9, 2005 | 10K | 10768 | 1:34:47 | 15:15 /mi |