Personal bests
10K
1:01:42
2008 · 9:56 /mi
8K
54:21
2007 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:32
April 22, 2023
- Place
- 13623
- Pace
- 19:05 /mi
- 10K1:01:42
April 5, 2008
- Place
- 9379
- Pace
- 9:56 /mi
- 2007 NTELOS 8k54:21
November 10, 2007
- Place
- 3255
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13623 | 1:58:32 | 19:05 /mi |
| Apr 5, 2008 | 10K | 9379 | 1:01:42 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3255 | 54:21 | 10:56 /mi |