Personal bests
Marathon
4:43:57
2010 · 10:50 /mi
Half Marathon
1:47:59
2009 · 8:14 /mi
10K
47:44
2010 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:00:41
November 15, 2025
- Place
- 2794
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon3:15:03
November 10, 2018
- Place
- 7330
- Pace
- 14:53 /mi
- 10K2:56:29
April 1, 2017
- Place
- 21902
- Pace
- 28:24 /mi
- 10K2:22:27
April 9, 2016
- Place
- 22964
- Pace
- 22:56 /mi
- 2015 American Family Fitness Half Marathon2:49:52
November 14, 2015
- Place
- 6950
- Pace
- 12:57 /mi
- 2014 Anthem Richmond Marathon6:10:04
November 15, 2014
- Place
- 4924
- Pace
- 14:07 /mi
- 10K58:26
March 29, 2014
- Place
- 7394
- Pace
- 9:24 /mi
- 2011 SunTrust Richmond Marathon4:45:39
November 12, 2011
- Place
- 2683
- Pace
- 10:54 /mi
- 2010 SunTrust Richmond Marathon4:43:57
November 13, 2010
- Place
- 2617
- Pace
- 10:50 /mi
- 10K47:44
March 27, 2010
- Place
- 2137
- Pace
- 7:41 /mi
- 2009 McDonalds Half Marathon1:47:59
November 14, 2009
- Place
- 679
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2794 | 2:00:41 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7330 | 3:15:03 | 14:53 /mi |
| Apr 1, 2017 | 10K | 21902 | 2:56:29 | 28:24 /mi |
| Apr 9, 2016 | 10K | 22964 | 2:22:27 | 22:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6950 | 2:49:52 | 12:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4924 | 6:10:04 | 14:07 /mi |
| Mar 29, 2014 | 10K | 7394 | 58:26 | 9:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2683 | 4:45:39 | 10:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2617 | 4:43:57 | 10:50 /mi |
| Mar 27, 2010 | 10K | 2137 | 47:44 | 7:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 679 | 1:47:59 | 8:14 /mi |