LISA MCNAMARA

15 races in the archive

Personal bests

Marathon

5:54:23

2013 · 13:31 /mi

Half Marathon

2:59:49

2019 · 13:43 /mi

10K

1:03:30

2005 · 10:13 /mi

8K

53:34

2009 · 10:47 /mi

Progression

10K10 finishes · best 1:03:30 in 2005 · latest 1:18:37 in 2017
1:06:401:15:0020042005200620092010201120132014201620172004 10K — 1:12:302005 10K — 1:03:301:03:302006 10K — 1:04:522009 10K — 1:08:482010 10K — 1:11:572011 10K — 1:07:302013 10K — 1:11:412014 10K — 1:09:432016 10K — 1:06:452017 10K — 1:18:37

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 53:34 in 2009 · latest 1:03:43 in 2015
58:202004200920152004 2004 NTELOS 8K — 55:392009 2009 HCA Va 8k — 53:3453:342015 2015 HCA Va 8k — 1:03:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:5011:4012:30Start–5K5K–Finish2017 · Start to 5K · 12:31 /mi2017 · 5K to Finish · 12:47 /mi20172016 · Start to 5K · 10:36 /mi2016 · 5K to Finish · 10:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history