Personal bests
10K
51:47
2006 · 8:20 /mi
8K
41:02
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
April 5, 2008
- Place
- 4512
- Pace
- 8:41 /mi
- 2007 NTELOS 8k41:02
November 10, 2007
- Place
- 894
- Pace
- 8:15 /mi
- 10K58:56
March 31, 2007
- Place
- 6943
- Pace
- 9:29 /mi
- 10K51:47
April 1, 2006
- Place
- 2158
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4512 | 53:57 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 894 | 41:02 | 8:15 /mi |
| Mar 31, 2007 | 10K | 6943 | 58:56 | 9:29 /mi |
| Apr 1, 2006 | 10K | 2158 | 51:47 | 8:20 /mi |