Personal bests
Marathon
3:43:38
2019 · 8:32 /mi
10K
1:10:34
2023 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:34
April 22, 2023
- Place
- 6856
- Pace
- 11:21 /mi
- 2019 VCU Health Richmond Marathon3:43:38
November 16, 2019
- Place
- 999
- Pace
- 8:32 /mi
- 2015 Anthem Richmond Marathon3:45:11
November 14, 2015
- Place
- 905
- Pace
- 8:35 /mi
- 2014 Anthem Richmond Marathon3:57:44
November 15, 2014
- Place
- 1610
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6856 | 1:10:34 | 11:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 999 | 3:43:38 | 8:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 905 | 3:45:11 | 8:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1610 | 3:57:44 | 9:04 /mi |