Personal bests
8K
38:18
2013 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k38:18
November 16, 2013
- Place
- 260
- Pace
- 7:42 /mi
- 2005 NTELOS 8K41:22
November 12, 2005
- Place
- 1019
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 260 | 38:18 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1019 | 41:22 | 8:19 /mi |