Personal bests
10K
54:28
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:23
April 18, 2026
- Place
- 18654
- Pace
- 18:53 /mi
- 10K1:48:05
April 12, 2025
- Place
- 15231
- Pace
- 17:24 /mi
- 10K1:52:19
April 20, 2024
- Place
- 15643
- Pace
- 18:05 /mi
- 10K1:56:55
April 22, 2023
- Place
- 13442
- Pace
- 18:49 /mi
- 10K1:47:18
April 23, 2022
- Place
- 10388
- Pace
- 17:16 /mi
- 10K1:08:12
April 1, 2017
- Place
- 9848
- Pace
- 10:59 /mi
- 10K1:04:57
April 9, 2016
- Place
- 9653
- Pace
- 10:27 /mi
- 10K1:05:22
April 13, 2013
- Place
- 13289
- Pace
- 10:31 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19894
- Pace
- 12:03 /mi
- 10K1:00:33
April 2, 2011
- Place
- 10993
- Pace
- 9:45 /mi
- 10K54:28
April 1, 2006
- Place
- 3065
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18654 | 1:57:23 | 18:53 /mi |
| Apr 12, 2025 | 10K | 15231 | 1:48:05 | 17:24 /mi |
| Apr 20, 2024 | 10K | 15643 | 1:52:19 | 18:05 /mi |
| Apr 22, 2023 | 10K | 13442 | 1:56:55 | 18:49 /mi |
| Apr 23, 2022 | 10K | 10388 | 1:47:18 | 17:16 /mi |
| Apr 1, 2017 | 10K | 9848 | 1:08:12 | 10:59 /mi |
| Apr 9, 2016 | 10K | 9653 | 1:04:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 13289 | 1:05:22 | 10:31 /mi |
| Mar 31, 2012 | 10K | 19894 | 1:14:50 | 12:03 /mi |
| Apr 2, 2011 | 10K | 10993 | 1:00:33 | 9:45 /mi |
| Apr 1, 2006 | 10K | 3065 | 54:28 | 8:46 /mi |