Personal bests
Marathon
4:23:49
2021 · 10:04 /mi
Half Marathon
2:03:34
2019 · 9:26 /mi
10K
39:44
2026 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:44
April 18, 2026
- Place
- 177
- Pace
- 6:24 /mi
- 2021 VCU Health Richmond Marathon4:23:49
November 13, 2021
- Place
- 2047
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon2:03:34
November 16, 2019
- Place
- 2443
- Pace
- 9:26 /mi
- 10K47:30
April 13, 2019
- Place
- 1005
- Pace
- 7:39 /mi
- 10K46:50
March 31, 2012
- Place
- 1914
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 177 | 39:44 | 6:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2047 | 4:23:49 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2443 | 2:03:34 | 9:26 /mi |
| Apr 13, 2019 | 10K | 1005 | 47:30 | 7:39 /mi |
| Mar 31, 2012 | 10K | 1914 | 46:50 | 7:32 /mi |