The Vault

Personal bests

10K

49:20

2010 · 7:56 /mi

10K7 finishes · best 49:20 in 2010 · latest 53:56 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5783	53:56	8:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2954	49:20	7:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4059	52:16	8:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6625	57:23	9:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5313	56:05	9:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1817	50:46	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1929	50:25	8:07 /mi