Personal bests
Half Marathon
2:49:07
2014 · 12:54 /mi
10K
1:04:51
2018 · 10:26 /mi
8K
57:48
2018 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:40
April 20, 2024
- Place
- 11224
- Pace
- 13:09 /mi
- 10K1:27:19
June 3, 2021
- Place
- 2641
- Pace
- 14:03 /mi
- 10K1:15:12
April 13, 2019
- Place
- 11140
- Pace
- 12:06 /mi
- 2018 VCU Health 8K57:48
November 10, 2018
- Place
- 1835
- Pace
- 11:38 /mi
- 10K1:04:51
April 14, 2018
- Place
- 6989
- Pace
- 10:26 /mi
- 2017 VCU Health 8K1:00:23
November 11, 2017
- Place
- 1698
- Pace
- 12:09 /mi
- 10K1:08:43
April 1, 2017
- Place
- 10033
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon3:39:14
November 12, 2016
- Place
- 7263
- Pace
- 16:43 /mi
- 10K1:30:36
April 9, 2016
- Place
- 17134
- Pace
- 14:35 /mi
- 10K1:25:44
March 28, 2015
- Place
- 18488
- Pace
- 13:48 /mi
- 2014 American Family Fitness Half Marathon2:49:07
November 15, 2014
- Place
- 7496
- Pace
- 12:54 /mi
- 10K1:15:14
March 29, 2014
- Place
- 16769
- Pace
- 12:06 /mi
- 10K1:33:57
March 31, 2012
- Place
- 25786
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11224 | 1:21:40 | 13:09 /mi |
| Jun 3, 2021 | 10K | 2641 | 1:27:19 | 14:03 /mi |
| Apr 13, 2019 | 10K | 11140 | 1:15:12 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1835 | 57:48 | 11:38 /mi |
| Apr 14, 2018 | 10K | 6989 | 1:04:51 | 10:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1698 | 1:00:23 | 12:09 /mi |
| Apr 1, 2017 | 10K | 10033 | 1:08:43 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7263 | 3:39:14 | 16:43 /mi |
| Apr 9, 2016 | 10K | 17134 | 1:30:36 | 14:35 /mi |
| Mar 28, 2015 | 10K | 18488 | 1:25:44 | 13:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7496 | 2:49:07 | 12:54 /mi |
| Mar 29, 2014 | 10K | 16769 | 1:15:14 | 12:06 /mi |
| Mar 31, 2012 | 10K | 25786 | 1:33:57 | 15:07 /mi |