Personal bests
Marathon
5:55:20
2016 · 13:33 /mi
10K
1:00:04
2022 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:04
April 23, 2022
- Place
- 3530
- Pace
- 9:40 /mi
- 10K1:03:14
April 1, 2017
- Place
- 7712
- Pace
- 10:11 /mi
- 2016 Anthem Richmond Marathon5:55:20
November 12, 2016
- Place
- 3779
- Pace
- 13:33 /mi
- 10K1:00:57
April 2, 2011
- Place
- 11294
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3530 | 1:00:04 | 9:40 /mi |
| Apr 1, 2017 | 10K | 7712 | 1:03:14 | 10:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3779 | 5:55:20 | 13:33 /mi |
| Apr 2, 2011 | 10K | 11294 | 1:00:57 | 9:49 /mi |