Personal bests
10K
1:15:55
2013 · 12:13 /mi
8K
56:50
2016 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:50
November 12, 2016
- Place
- 1507
- Pace
- 11:26 /mi
- 10K1:18:45
March 28, 2015
- Place
- 16767
- Pace
- 12:40 /mi
- 2014 HCA Va 8k57:16
November 15, 2014
- Place
- 1801
- Pace
- 11:31 /mi
- 2013 HCA Va 8k58:17
November 16, 2013
- Place
- 1958
- Pace
- 11:43 /mi
- 10K1:15:55
April 13, 2013
- Place
- 18819
- Pace
- 12:13 /mi
- 2012 HCA VA 8k1:00:24
November 10, 2012
- Place
- 2417
- Pace
- 12:09 /mi
- 10K1:17:52
March 31, 2012
- Place
- 21074
- Pace
- 12:32 /mi
- 2011 HCA VA 8k1:03:01
November 12, 2011
- Place
- 2656
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1507 | 56:50 | 11:26 /mi |
| Mar 28, 2015 | 10K | 16767 | 1:18:45 | 12:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1801 | 57:16 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1958 | 58:17 | 11:43 /mi |
| Apr 13, 2013 | 10K | 18819 | 1:15:55 | 12:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2417 | 1:00:24 | 12:09 /mi |
| Mar 31, 2012 | 10K | 21074 | 1:17:52 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2656 | 1:03:01 | 12:41 /mi |