Personal bests
10K
58:29
2001 · 9:25 /mi
8K
47:29
2001 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:43
April 5, 2008
- Place
- 13671
- Pace
- 11:23 /mi
- 10K1:00:37
March 31, 2007
- Place
- 7802
- Pace
- 9:45 /mi
- 2004 NTELOS 8K59:46
November 13, 2004
- Place
- 2579
- Pace
- 12:01 /mi
- 2003 NTELOS 8K49:38
November 15, 2003
- Place
- 2193
- Pace
- 9:59 /mi
- 2001 NTELOS 8K47:29
November 10, 2001
- Place
- 1566
- Pace
- 9:33 /mi
- 10K58:29
March 31, 2001
- Place
- 2391
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13671 | 1:10:43 | 11:23 /mi |
| Mar 31, 2007 | 10K | 7802 | 1:00:37 | 9:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2579 | 59:46 | 12:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2193 | 49:38 | 9:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1566 | 47:29 | 9:33 /mi |
| Mar 31, 2001 | 10K | 2391 | 58:29 | 9:25 /mi |