Personal bests
Half Marathon
2:33:36
2012 · 11:43 /mi
10K
1:05:27
2010 · 10:32 /mi
8K
54:22
2011 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
April 13, 2013
- Place
- 13817
- Pace
- 10:39 /mi
- 2012 American Family Fitness Half Marathon2:33:36
November 10, 2012
- Place
- 5677
- Pace
- 11:43 /mi
- 10K1:11:49
March 31, 2012
- Place
- 18561
- Pace
- 11:33 /mi
- 2011 HCA VA 8k54:22
November 12, 2011
- Place
- 2009
- Pace
- 10:56 /mi
- 10K1:05:27
March 27, 2010
- Place
- 14069
- Pace
- 10:32 /mi
- 10K1:17:06
March 28, 2009
- Place
- 16774
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13817 | 1:06:11 | 10:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5677 | 2:33:36 | 11:43 /mi |
| Mar 31, 2012 | 10K | 18561 | 1:11:49 | 11:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2009 | 54:22 | 10:56 /mi |
| Mar 27, 2010 | 10K | 14069 | 1:05:27 | 10:32 /mi |
| Mar 28, 2009 | 10K | 16774 | 1:17:06 | 12:24 /mi |