Personal bests
10K
51:46
2003 · 8:20 /mi
8K
39:28
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2005
- Place
- 3688
- Pace
- 8:57 /mi
- 2003 NTELOS 8K39:28
November 15, 2003
- Place
- 704
- Pace
- 7:56 /mi
- 10K51:46
March 29, 2003
- Place
- 1267
- Pace
- 8:20 /mi
- 2001 NTELOS 8K45:49
November 10, 2001
- Place
- 1366
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3688 | 55:37 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 704 | 39:28 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1267 | 51:46 | 8:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1366 | 45:49 | 9:13 /mi |