Personal bests
10K
57:49
2010 · 9:18 /mi
8K
51:51
2009 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
April 2, 2011
- Place
- 13322
- Pace
- 10:14 /mi
- 10K57:49
March 27, 2010
- Place
- 8656
- Pace
- 9:18 /mi
- 2009 HCA Va 8k51:51
November 14, 2009
- Place
- 2282
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13322 | 1:03:34 | 10:14 /mi |
| Mar 27, 2010 | 10K | 8656 | 57:49 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2282 | 51:51 | 10:26 /mi |