Personal bests
8K
46:58
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k55:41
November 14, 2009
- Place
- 2072
- Pace
- 11:12 /mi
- 2003 NTELOS 8K46:58
November 15, 2003
- Place
- 1759
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2072 | 55:41 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1759 | 46:58 | 9:27 /mi |