Personal bests
10K
55:57
2006 · 9:00 /mi
8K
39:57
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:57
April 1, 2006
- Place
- 3599
- Pace
- 9:00 /mi
- 10K56:06
April 9, 2005
- Place
- 3887
- Pace
- 9:02 /mi
- 2004 NTELOS 8K39:57
November 13, 2004
- Place
- 751
- Pace
- 8:02 /mi
- 10K56:59
March 27, 2004
- Place
- 3459
- Pace
- 9:10 /mi
- 2003 NTELOS 8K44:39
November 15, 2003
- Place
- 1409
- Pace
- 8:59 /mi
- 10K56:39
March 29, 2003
- Place
- 2272
- Pace
- 9:07 /mi
- 2002 NTELOS 8K46:16
November 9, 2002
- Place
- 1516
- Pace
- 9:18 /mi
- 10K57:59
April 13, 2002
- Place
- 2640
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3599 | 55:57 | 9:00 /mi |
| Apr 9, 2005 | 10K | 3887 | 56:06 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 751 | 39:57 | 8:02 /mi |
| Mar 27, 2004 | 10K | 3459 | 56:59 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1409 | 44:39 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2272 | 56:39 | 9:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1516 | 46:16 | 9:18 /mi |
| Apr 13, 2002 | 10K | 2640 | 57:59 | 9:20 /mi |