Personal bests
Half Marathon
2:03:51
2015 · 9:27 /mi
10K
55:08
2017 · 8:52 /mi
8K
43:55
2014 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:12:31
November 16, 2024
- Place
- 4107
- Pace
- 10:07 /mi
- 10K55:08
April 1, 2017
- Place
- 3710
- Pace
- 8:52 /mi
- 10K57:59
April 9, 2016
- Place
- 5782
- Pace
- 9:20 /mi
- 2015 American Family Fitness Half Marathon2:03:51
November 14, 2015
- Place
- 3208
- Pace
- 9:27 /mi
- 2014 HCA Va 8k43:55
November 15, 2014
- Place
- 559
- Pace
- 8:50 /mi
- 10K1:02:33
March 29, 2014
- Place
- 10224
- Pace
- 10:04 /mi
- 2009 McDonalds Half Marathon2:21:08
November 14, 2009
- Place
- 3297
- Pace
- 10:46 /mi
- 10K1:41:27
March 28, 2009
- Place
- 22056
- Pace
- 16:20 /mi
- 10K57:13
March 31, 2007
- Place
- 5947
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4107 | 2:12:31 | 10:07 /mi |
| Apr 1, 2017 | 10K | 3710 | 55:08 | 8:52 /mi |
| Apr 9, 2016 | 10K | 5782 | 57:59 | 9:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3208 | 2:03:51 | 9:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 559 | 43:55 | 8:50 /mi |
| Mar 29, 2014 | 10K | 10224 | 1:02:33 | 10:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3297 | 2:21:08 | 10:46 /mi |
| Mar 28, 2009 | 10K | 22056 | 1:41:27 | 16:20 /mi |
| Mar 31, 2007 | 10K | 5947 | 57:13 | 9:12 /mi |