Personal bests
Marathon
4:11:32
2006 · 9:36 /mi
Half Marathon
1:42:44
2011 · 7:50 /mi
10K
44:17
2010 · 7:08 /mi
8K
39:35
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K45:09
November 11, 2017
- Place
- 505
- Pace
- 9:05 /mi
- 10K51:46
April 1, 2017
- Place
- 2368
- Pace
- 8:20 /mi
- 2015 American Family Fitness Half Marathon1:43:04
November 14, 2015
- Place
- 620
- Pace
- 7:52 /mi
- 2013 HCA Va 8k39:35
November 16, 2013
- Place
- 412
- Pace
- 7:58 /mi
- 10K46:03
March 31, 2012
- Place
- 1610
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:42:44
November 12, 2011
- Place
- 550
- Pace
- 7:50 /mi
- 2010 McDonalds Half Marathon1:44:54
November 13, 2010
- Place
- 619
- Pace
- 8:00 /mi
- 10K44:17
March 27, 2010
- Place
- 950
- Pace
- 7:08 /mi
- 10K46:59
March 28, 2009
- Place
- 1562
- Pace
- 7:34 /mi
- 2006 SunTrust Richmond Marathon4:11:32
November 11, 2006
- Place
- 1056
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 505 | 45:09 | 9:05 /mi |
| Apr 1, 2017 | 10K | 2368 | 51:46 | 8:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 620 | 1:43:04 | 7:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 412 | 39:35 | 7:58 /mi |
| Mar 31, 2012 | 10K | 1610 | 46:03 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 550 | 1:42:44 | 7:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 619 | 1:44:54 | 8:00 /mi |
| Mar 27, 2010 | 10K | 950 | 44:17 | 7:08 /mi |
| Mar 28, 2009 | 10K | 1562 | 46:59 | 7:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1056 | 4:11:32 | 9:36 /mi |