Personal bests
10K
1:10:18
2017 · 11:19 /mi
8K
58:50
2013 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:06:22
November 10, 2018
- Place
- 2079
- Pace
- 13:21 /mi
- 10K1:10:18
April 1, 2017
- Place
- 10584
- Pace
- 11:19 /mi
- 10K1:20:04
March 28, 2015
- Place
- 17113
- Pace
- 12:53 /mi
- 10K1:20:55
March 29, 2014
- Place
- 18695
- Pace
- 13:01 /mi
- 2013 HCA Va 8k58:50
November 16, 2013
- Place
- 2119
- Pace
- 11:50 /mi
- 10K1:19:27
April 13, 2013
- Place
- 20144
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2079 | 1:06:22 | 13:21 /mi |
| Apr 1, 2017 | 10K | 10584 | 1:10:18 | 11:19 /mi |
| Mar 28, 2015 | 10K | 17113 | 1:20:04 | 12:53 /mi |
| Mar 29, 2014 | 10K | 18695 | 1:20:55 | 13:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2119 | 58:50 | 11:50 /mi |
| Apr 13, 2013 | 10K | 20144 | 1:19:27 | 12:47 /mi |