Personal bests
Half Marathon
2:23:32
2009 · 10:57 /mi
10K
1:05:57
2008 · 10:37 /mi
8K
46:23
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:23
November 12, 2011
- Place
- 1059
- Pace
- 9:20 /mi
- 2010 HCA Va 8k50:15
November 13, 2010
- Place
- 1641
- Pace
- 10:07 /mi
- 2009 McDonalds Half Marathon2:23:32
November 14, 2009
- Place
- 3569
- Pace
- 10:57 /mi
- 10K1:05:57
April 5, 2008
- Place
- 11625
- Pace
- 10:37 /mi
- 10K1:11:16
April 1, 2006
- Place
- 9191
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1059 | 46:23 | 9:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1641 | 50:15 | 10:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3569 | 2:23:32 | 10:57 /mi |
| Apr 5, 2008 | 10K | 11625 | 1:05:57 | 10:37 /mi |
| Apr 1, 2006 | 10K | 9191 | 1:11:16 | 11:28 /mi |