Personal bests
Half Marathon
1:44:49
2008 · 8:00 /mi
10K
43:44
2007 · 7:02 /mi
8K
50:33
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:22
April 2, 2011
- Place
- 1237
- Pace
- 7:18 /mi
- 2008 McDonalds Half Marathon1:44:49
November 15, 2008
- Place
- 299
- Pace
- 8:00 /mi
- 2007 NTELOS 8k50:33
November 10, 2007
- Place
- 2102
- Pace
- 10:10 /mi
- 10K43:44
March 31, 2007
- Place
- 586
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1237 | 45:22 | 7:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 299 | 1:44:49 | 8:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2102 | 50:33 | 10:10 /mi |
| Mar 31, 2007 | 10K | 586 | 43:44 | 7:02 /mi |