Personal bests
Marathon
4:41:46
2013 · 10:45 /mi
10K
53:36
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:36
April 23, 2022
- Place
- 11303
- Pace
- 18:56 /mi
- 2015 Anthem Richmond Marathon4:55:42
November 14, 2015
- Place
- 3197
- Pace
- 11:17 /mi
- 2013 Anthem Richmond Marathon4:41:46
November 16, 2013
- Place
- 3064
- Pace
- 10:45 /mi
- 2012 Anthem Richmond Marathon4:49:13
November 10, 2012
- Place
- 3425
- Pace
- 11:02 /mi
- 10K54:50
March 31, 2012
- Place
- 6770
- Pace
- 8:49 /mi
- 10K55:33
March 27, 2010
- Place
- 6903
- Pace
- 8:56 /mi
- 10K53:36
April 5, 2008
- Place
- 4328
- Pace
- 8:38 /mi
- 10K57:07
March 31, 2007
- Place
- 5883
- Pace
- 9:12 /mi
- 10K59:56
April 1, 2006
- Place
- 5276
- Pace
- 9:39 /mi
- 10K59:39
March 27, 2004
- Place
- 4348
- Pace
- 9:36 /mi
- 10K54:36
March 29, 2003
- Place
- 1837
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11303 | 1:57:36 | 18:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3197 | 4:55:42 | 11:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3064 | 4:41:46 | 10:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3425 | 4:49:13 | 11:02 /mi |
| Mar 31, 2012 | 10K | 6770 | 54:50 | 8:49 /mi |
| Mar 27, 2010 | 10K | 6903 | 55:33 | 8:56 /mi |
| Apr 5, 2008 | 10K | 4328 | 53:36 | 8:38 /mi |
| Mar 31, 2007 | 10K | 5883 | 57:07 | 9:12 /mi |
| Apr 1, 2006 | 10K | 5276 | 59:56 | 9:39 /mi |
| Mar 27, 2004 | 10K | 4348 | 59:39 | 9:36 /mi |
| Mar 29, 2003 | 10K | 1837 | 54:36 | 8:47 /mi |