Personal bests
Marathon
4:10:12
2012 · 9:33 /mi
Half Marathon
1:51:14
2010 · 8:29 /mi
8K
40:12
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:10:12
November 10, 2012
- Place
- 2073
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon1:51:14
November 13, 2010
- Place
- 1091
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon1:53:56
November 14, 2009
- Place
- 1108
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon1:56:41
November 15, 2008
- Place
- 757
- Pace
- 8:54 /mi
- 2007 NTELOS 8k40:12
November 10, 2007
- Place
- 748
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2073 | 4:10:12 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1091 | 1:51:14 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1108 | 1:53:56 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 757 | 1:56:41 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 748 | 40:12 | 8:05 /mi |