Personal bests
10K
53:20
2014 · 8:35 /mi
8K
43:49
2013 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K46:07
November 16, 2019
- Place
- 872
- Pace
- 9:17 /mi
- 10K54:26
March 28, 2015
- Place
- 4481
- Pace
- 8:46 /mi
- 10K53:20
March 29, 2014
- Place
- 4161
- Pace
- 8:35 /mi
- 2013 HCA Va 8k43:49
November 16, 2013
- Place
- 816
- Pace
- 8:49 /mi
- 10K56:00
April 13, 2013
- Place
- 6676
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 872 | 46:07 | 9:17 /mi |
| Mar 28, 2015 | 10K | 4481 | 54:26 | 8:46 /mi |
| Mar 29, 2014 | 10K | 4161 | 53:20 | 8:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 816 | 43:49 | 8:49 /mi |
| Apr 13, 2013 | 10K | 6676 | 56:00 | 9:01 /mi |