Personal bests
10K
56:32
2012 · 9:06 /mi
8K
44:47
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:20
April 13, 2019
- Place
- 6523
- Pace
- 10:02 /mi
- 10K1:12:51
April 14, 2018
- Place
- 9946
- Pace
- 11:43 /mi
- 10K1:04:39
April 1, 2017
- Place
- 8330
- Pace
- 10:24 /mi
- 10K59:42
March 28, 2015
- Place
- 7777
- Pace
- 9:36 /mi
- 10K1:02:14
March 29, 2014
- Place
- 10018
- Pace
- 10:01 /mi
- 10K56:32
March 31, 2012
- Place
- 8064
- Pace
- 9:06 /mi
- 2011 HCA VA 8k44:47
November 12, 2011
- Place
- 877
- Pace
- 9:01 /mi
- 10K57:39
April 2, 2011
- Place
- 8606
- Pace
- 9:17 /mi
- 10K59:28
March 27, 2010
- Place
- 9961
- Pace
- 9:34 /mi
- 10K59:29
April 5, 2008
- Place
- 8039
- Pace
- 9:34 /mi
- 10K1:01:04
March 31, 2007
- Place
- 8043
- Pace
- 9:50 /mi
- 10K59:23
March 27, 2004
- Place
- 4261
- Pace
- 9:33 /mi
- 10K1:00:55
April 13, 2002
- Place
- 3159
- Pace
- 9:48 /mi
- 10K59:08
March 31, 2001
- Place
- 2462
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6523 | 1:02:20 | 10:02 /mi |
| Apr 14, 2018 | 10K | 9946 | 1:12:51 | 11:43 /mi |
| Apr 1, 2017 | 10K | 8330 | 1:04:39 | 10:24 /mi |
| Mar 28, 2015 | 10K | 7777 | 59:42 | 9:36 /mi |
| Mar 29, 2014 | 10K | 10018 | 1:02:14 | 10:01 /mi |
| Mar 31, 2012 | 10K | 8064 | 56:32 | 9:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 877 | 44:47 | 9:01 /mi |
| Apr 2, 2011 | 10K | 8606 | 57:39 | 9:17 /mi |
| Mar 27, 2010 | 10K | 9961 | 59:28 | 9:34 /mi |
| Apr 5, 2008 | 10K | 8039 | 59:29 | 9:34 /mi |
| Mar 31, 2007 | 10K | 8043 | 1:01:04 | 9:50 /mi |
| Mar 27, 2004 | 10K | 4261 | 59:23 | 9:33 /mi |
| Apr 13, 2002 | 10K | 3159 | 1:00:55 | 9:48 /mi |
| Mar 31, 2001 | 10K | 2462 | 59:08 | 9:31 /mi |