Personal bests
10K
1:19:27
2008 · 12:47 /mi
8K
1:14:47
2006 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:27
April 5, 2008
- Place
- 16113
- Pace
- 12:47 /mi
- 10K1:32:17
March 31, 2007
- Place
- 15868
- Pace
- 14:51 /mi
- 2006 NTELOS 8K1:14:47
November 11, 2006
- Place
- 3840
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16113 | 1:19:27 | 12:47 /mi |
| Mar 31, 2007 | 10K | 15868 | 1:32:17 | 14:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3840 | 1:14:47 | 15:03 /mi |