Personal bests
Marathon
4:23:19
2001 · 10:03 /mi
10K
54:09
2000 · 8:43 /mi
8K
1:09:56
2025 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:40
April 18, 2026
- Place
- 6135
- Pace
- 10:24 /mi
- 2025 VCU Health Richmond 8k1:09:56
November 15, 2025
- Place
- 2921
- Pace
- 14:04 /mi
- 10K56:29
June 3, 2021
- Place
- 529
- Pace
- 9:05 /mi
- 10K59:04
April 13, 2019
- Place
- 4998
- Pace
- 9:30 /mi
- 10K1:03:25
April 14, 2018
- Place
- 6341
- Pace
- 10:12 /mi
- 10K56:09
March 29, 2003
- Place
- 2162
- Pace
- 9:02 /mi
- 2001 SunTrust Richmond Marathon4:23:19
November 10, 2001
- Place
- 1209
- Pace
- 10:03 /mi
- 10K54:09
April 1, 2000
- Place
- 1055
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6135 | 1:04:40 | 10:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2921 | 1:09:56 | 14:04 /mi |
| Jun 3, 2021 | 10K | 529 | 56:29 | 9:05 /mi |
| Apr 13, 2019 | 10K | 4998 | 59:04 | 9:30 /mi |
| Apr 14, 2018 | 10K | 6341 | 1:03:25 | 10:12 /mi |
| Mar 29, 2003 | 10K | 2162 | 56:09 | 9:02 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1209 | 4:23:19 | 10:03 /mi |
| Apr 1, 2000 | 10K | 1055 | 54:09 | 8:43 /mi |