Personal bests
10K
1:20:01
2012 · 12:53 /mi
8K
1:06:04
2012 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:33
April 9, 2016
- Place
- 22080
- Pace
- 19:34 /mi
- 10K1:23:23
March 28, 2015
- Place
- 17912
- Pace
- 13:25 /mi
- 10K1:30:24
April 13, 2013
- Place
- 23286
- Pace
- 14:33 /mi
- 2012 HCA VA 8k1:06:04
November 10, 2012
- Place
- 2801
- Pace
- 13:17 /mi
- 10K1:20:01
March 31, 2012
- Place
- 21778
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22080 | 2:01:33 | 19:34 /mi |
| Mar 28, 2015 | 10K | 17912 | 1:23:23 | 13:25 /mi |
| Apr 13, 2013 | 10K | 23286 | 1:30:24 | 14:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2801 | 1:06:04 | 13:17 /mi |
| Mar 31, 2012 | 10K | 21778 | 1:20:01 | 12:53 /mi |