Personal bests
Marathon
5:26:45
2006 · 12:28 /mi
Half Marathon
2:29:32
2008 · 11:24 /mi
10K
59:13
2008 · 9:32 /mi
8K
45:50
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:10
March 28, 2015
- Place
- 11043
- Pace
- 10:29 /mi
- 2008 McDonalds Half Marathon2:29:32
November 15, 2008
- Place
- 2794
- Pace
- 11:24 /mi
- 10K59:13
April 5, 2008
- Place
- 7870
- Pace
- 9:32 /mi
- 10K1:04:22
March 31, 2007
- Place
- 9555
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon5:26:45
November 11, 2006
- Place
- 2498
- Pace
- 12:28 /mi
- 10K1:00:35
April 1, 2006
- Place
- 5562
- Pace
- 9:45 /mi
- 2005 NTELOS 8K45:50
November 12, 2005
- Place
- 1855
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11043 | 1:05:10 | 10:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2794 | 2:29:32 | 11:24 /mi |
| Apr 5, 2008 | 10K | 7870 | 59:13 | 9:32 /mi |
| Mar 31, 2007 | 10K | 9555 | 1:04:22 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2498 | 5:26:45 | 12:28 /mi |
| Apr 1, 2006 | 10K | 5562 | 1:00:35 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1855 | 45:50 | 9:13 /mi |