Personal bests
Marathon
4:10:40
2007 · 9:34 /mi
10K
53:34
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
March 27, 2010
- Place
- 9266
- Pace
- 9:26 /mi
- 10K55:30
March 28, 2009
- Place
- 6085
- Pace
- 8:56 /mi
- 10K54:05
April 5, 2008
- Place
- 4595
- Pace
- 8:42 /mi
- 2007 SunTrust Richmond Marathon4:10:40
November 10, 2007
- Place
- 1853
- Pace
- 9:34 /mi
- 10K53:34
March 31, 2007
- Place
- 4014
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9266 | 58:37 | 9:26 /mi |
| Mar 28, 2009 | 10K | 6085 | 55:30 | 8:56 /mi |
| Apr 5, 2008 | 10K | 4595 | 54:05 | 8:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1853 | 4:10:40 | 9:34 /mi |
| Mar 31, 2007 | 10K | 4014 | 53:34 | 8:37 /mi |