Personal bests
10K
58:03
2008 · 9:21 /mi
8K
55:25
2004 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:03
April 5, 2008
- Place
- 7087
- Pace
- 9:21 /mi
- 10K58:39
March 31, 2007
- Place
- 6783
- Pace
- 9:26 /mi
- 10K1:07:49
April 9, 2005
- Place
- 7604
- Pace
- 10:55 /mi
- 2004 NTELOS 8K55:25
November 13, 2004
- Place
- 2410
- Pace
- 11:09 /mi
- 10K1:02:04
March 27, 2004
- Place
- 5090
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7087 | 58:03 | 9:21 /mi |
| Mar 31, 2007 | 10K | 6783 | 58:39 | 9:26 /mi |
| Apr 9, 2005 | 10K | 7604 | 1:07:49 | 10:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2410 | 55:25 | 11:09 /mi |
| Mar 27, 2004 | 10K | 5090 | 1:02:04 | 9:59 /mi |