The Vault

Personal bests

10K

48:34

2007 · 7:49 /mi

10K3 finishes · best 48:34 in 2007 · latest 58:53 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	4442	58:53	9:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5865	55:10	8:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1800	48:34	7:49 /mi