Personal bests
Marathon
5:28:22
2011 · 12:31 /mi
Half Marathon
2:15:39
2014 · 10:21 /mi
10K
1:09:15
2017 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:31
April 13, 2019
- Place
- 11492
- Pace
- 12:19 /mi
- 10K1:09:15
April 1, 2017
- Place
- 10208
- Pace
- 11:09 /mi
- 2014 American Family Fitness Half Marathon2:15:39
November 15, 2014
- Place
- 4923
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon2:27:06
November 16, 2013
- Place
- 6065
- Pace
- 11:13 /mi
- 10K1:11:32
April 13, 2013
- Place
- 16842
- Pace
- 11:31 /mi
- 2011 SunTrust Richmond Marathon5:28:22
November 12, 2011
- Place
- 3420
- Pace
- 12:31 /mi
- 10K1:17:56
April 2, 2011
- Place
- 20836
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11492 | 1:16:31 | 12:19 /mi |
| Apr 1, 2017 | 10K | 10208 | 1:09:15 | 11:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4923 | 2:15:39 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6065 | 2:27:06 | 11:13 /mi |
| Apr 13, 2013 | 10K | 16842 | 1:11:32 | 11:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3420 | 5:28:22 | 12:31 /mi |
| Apr 2, 2011 | 10K | 20836 | 1:17:56 | 12:33 /mi |