Personal bests
10K
1:20:51
2011 · 13:01 /mi
8K
1:02:31
2012 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:02:31
November 10, 2012
- Place
- 2535
- Pace
- 12:35 /mi
- 10K1:22:02
March 31, 2012
- Place
- 22439
- Pace
- 13:12 /mi
- 10K1:20:51
April 2, 2011
- Place
- 21795
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2535 | 1:02:31 | 12:35 /mi |
| Mar 31, 2012 | 10K | 22439 | 1:22:02 | 13:12 /mi |
| Apr 2, 2011 | 10K | 21795 | 1:20:51 | 13:01 /mi |